Weigh In record (no journal entry) for 10 February 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1171 kcal
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Fat: 45.61g | Prot: 113.85g | Carbs: 76.60g.
Breakfast: Limão, Melitta Café sem Açúcar , Ovo Mal Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Acém Cozido, Vagem Cozida. Dinner: Purê de Batatas (Leite Integral e com Margarina), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Body Action Whey Protein Isolate Definition, La Violetera Castanhas do Pará, Castanhas de Caju, Ovo Mal Cozido. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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analuguinzani's Weight History
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