Weigh In record (no journal entry) for 16 September 2010
|
162.4 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 September 2010:
|
4131 kcal
|
Fat: 166.41g | Prot: 122.41g | Carbs: 541.18g.
Breakfast: Pan Club, Queso Americano, Extra Lean Oven Roasted Turkey Breast 98% fat free. Lunch: French Fries (Large), 1/4 lb Single Hamburger. Dinner: honey bunches of oat, fried chicken, fried chicken, puerto rican style, white rice. Snacks/Other: low fat milk, Chocolate Frosted Chocolate Cookies, mint candy, Midnight Delight Chocolate Ice Cream Cake. more...
|
|
4834 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junmelendez's Weight History
|