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47lini
Journal
11 Feb 20
47lini's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
63 kg
Lost so far:
5.4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
679 kcal
Fat: 18.89g | Prot: 51.49g | Carbs: 77.59g.
Breakfast:
다신샵 그릭요거트, 다신샵 통밀 모닝빵, 카누 카누 다크로스트 미니.
Lunch:
카누 카누 다크로스트 미니, 순두부찌개, 밥.
Dinner:
닭신 닭가슴살 어묵바 매콤, 다신샵 단백한끼 말차라떼, 매일 아몬드브리즈 오리지널.
more...
1843 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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47lini's Weight History
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