Weigh In record (no journal entry) for 11 February 2020
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85 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1057 kcal
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Fat: 35.75g | Prot: 45.10g | Carbs: 152.55g.
Breakfast: Morin Selai Kacang, My Roti Roti Gandum. Lunch: Udang Rebon, Cumi Goreng, Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Kecambah. Dinner: Pepaya, Morin Selai Kacang, My Roti Roti Gandum. Snacks/Other: Pisang Goreng, Nanas. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Jucylank's Weight History
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