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SRaitos123
Journal
29 Mar 13
SRaitos123's Journal, 29 Mar 13
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Weigh In record (no journal entry) for 29 March 2013
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2013:
2387 kcal
Fat: 127.76g | Prot: 102.71g | Carbs: 180.00g.
Breakfast:
manteiga, queijo, pao tostado, leite com cafe.
Lunch:
macdonalds.
Dinner:
vinho tinto, pizza.
Snacks/Other:
bolo, iogurt grego.
more...
2613 kcal
Exercise:
Standing - 6 hours, Shoveling - 45 minutes, Shopping - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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SRaitos123's Weight History
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