Weigh In record (no journal entry) for 11 February 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1226 kcal
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Fat: 54.20g | Prot: 59.19g | Carbs: 130.16g.
Breakfast: Herbalife Nutritional Shake Mix, Bakwan. Lunch: Telur Ceplok, Pepes Tahu, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Pepes Tahu. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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