akara's Journal, 29 Mar 13

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First 500 calorie day

78.3 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

625 kcal

Fat: 19.88g | Prot: 51.70g | Carbs: 60.89g. Breakfast: Melba Toast. Lunch: Strawberries, Chicken. Dinner: Chicken Stock, Spinach, Chicken Breast. Snacks/Other: Apples. more...

1948 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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akara's Weight History

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akara's Journal, 29 Mar 13

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akara's Weight History