Weigh In record (no journal entry) for 09 February 2020
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93.4 kg
Lost so far: 8.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1479 kcal
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Fat: 59.95g | Prot: 100.66g | Carbs: 138.24g.
Breakfast: Pão Integral, Ovo Frito, Itambé Leite Desnatado Zero Lactose. Lunch: Açaí, Alcatra, Legumes Cozidos, Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido. Dinner: Tomates, Ovo Cozido. Snacks/Other: Kero Coco Água de Coco (200ml), Sadia Salame tipo Italiano, Seara Salame tipo Italiano. more...
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2674 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Stefany Zahilkewicz's Weight History
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