Weigh In record (no journal entry) for 10 February 2020
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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943 kcal
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Fat: 50.03g | Prot: 61.69g | Carbs: 66.14g.
Breakfast: Canela, Ovo, Café (Infusão), Banana. Lunch: Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Dinner: Ragazzo Berinjela Antepasto, Friboi Carne Moída Patinho, Ovo (Inteiro). Snacks/Other: Copra Farinha de Coco (10g), Jasmine Chia em Grãos, Canela, Banana. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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elainemiola's Weight History
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