Weigh In record (no journal entry) for 10 February 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1306 kcal
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Fat: 53.56g | Prot: 34.54g | Carbs: 205.20g.
Breakfast: Dole Bananas, Vitafusion Fiber Well Sugar Free Gummies, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Food Club Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, Blueberries, Great Value Almond Milk Vanilla Unsweetened. Lunch: Hidden Valley Light Ranch Salad Dressing, HEB Small Caesar Salad, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Great Value Homestyle Waffles, Fried Egg without Fat, Aunt Jemima Butter Rich Syrup, Jif Creamy Peanut Butter, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Russell Stover pecan delight, sugar free. more...
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2153 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 8 minutes, Driving - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Gerrie Lee's Weight History
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