Weigh In record (no journal entry) for 29 March 2013
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 15.74g | Prot: 80.64g | Carbs: 190.46g.
Breakfast: Coffee, Double Fiber Wheat Bread, Egg Beaters - Original, Smoked Honey Ham (Cooked) . Lunch: Coffee, Dried Prune, Taco Soup, Double Fiber Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baked Potato (Peel Eaten), Smoked Honey Ham (Cooked). Snacks/Other: Cinnamon, Double Fiber Wheat Bread, Honey, Clementines, Light Fat Free Yogurt - Strawberry, Clementines, Turnips . more...
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steady weight
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