Weigh In record (no journal entry) for 10 February 2020
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1426 kcal
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Fat: 52.55g | Prot: 57.69g | Carbs: 173.86g.
Breakfast: Milka Haselnuss, Яйцо, Aldi Unser Bauernbrot, Помидоры, REWE Putenbrustfilet, Gazi Kashkaval Schnittkäse. Lunch: Aldi Brezel, Edeka Romanasalat, REWE Avocado, REWE Bio Räucherlachs, REWE Bio Frischkäse, Лимонный Сок. Dinner: Bio Vollkornspaghetti, OceanSea Garnelen Black Tiger, Gazi Kashkaval Schnittkäse, Cucina Nudel-Sauce Basilico, Чеснок, Помидоры. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Verival Weizen Bips, Milka Haselnuss, DM Bio Kokosdrink, Manner Zitrone. more...
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steady weight
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luizagalf's Weight History
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