Weigh In record (no journal entry) for 10 February 2020
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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659 kcal
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Fat: 10.87g | Prot: 33.67g | Carbs: 108.92g.
Breakfast: Ubi Jalar (Manis), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Bayam Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Gula Pasir, Buah Naga, Sosis Ayam. more...
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Losing 2.6 kg a Week
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vellydiacitra's Weight History
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