Weigh In record (no journal entry) for 10 February 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1429 kcal
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Fat: 61.18g | Prot: 74.35g | Carbs: 159.21g.
Breakfast: Ocean Spray Craisins, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Dairyland Creamo Half & Half. Lunch: Cucumber (with Peel) , Mayonnaise, Egg, Flatout Protein Up Carb Down. Dinner: Kelsey's Greek Salad (with Dressing), Kirkland Signature Chicken Pot Pie. Snacks/Other: Purely Bulk Psyllium Seed Husks, Fontaine Sante Mini Hummus Traditional , Snack Factory Pretzel Crisps. more...
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2628 kcal
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Exercise:
Resting - 11 hours and 44 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours and 1 minute, Driving - 6 hours. more...
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Gaining 3.2 kg a Week
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sjkearns's Weight History
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