Weigh In record (no journal entry) for 10 February 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1657 kcal
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Fat: 56.62g | Prot: 87.65g | Carbs: 221.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value California Sun-Dried Raisins, Jif Natural Creamy Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Lunch: Jif Natural Creamy Peanut Butter, Chobani Greek Yogurt Peach on The Bottom. Dinner: thinkThin Caramel Fudge High Protein Bar, Great Value California Sun-Dried Raisins, Bananas , thinkThin Caramel Fudge High Protein Bar. Snacks/Other: Honeycrisp Apples, Great Value California Sun-Dried Raisins. more...
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steady weight
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