Weigh In record (no journal entry) for 25 July 2019
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80 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.31g | Prot: 95.95g | Carbs: 103.49g.
Breakfast: Кофе, Яблоко Зеленое, Масляный Король Льняная Каша с Расторопшей. Lunch: Яйцо Всмятку, Кабачки Тушеные. Dinner: Кальмар Отварной, Свекла Вареная. Snacks/Other: Хлеб Черный, Перекресток Семга, Мёд, Чай с Лимоном. more...
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2562 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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kleosochi's Weight History
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