Теперь точно постройнею's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

66 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1247 kcal

Fat: 43.44g | Prot: 81.83g | Carbs: 134.97g. Breakfast: Кофе. Lunch: Гречка Вареная. Dinner: Lay's Чипсы, Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Салат Овощной с Маслом, Свиная Корейка (Вырезка). Snacks/Other: Куриная Грудка Отварная. more...

1920 kcal

Exercise: Sauna - 40 minutes, Swimming (slow) - 20 minutes, Desk Work - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Теперь точно постройнею's Journal, 10 Feb 20

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