Weigh In record (no journal entry) for 10 February 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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709 kcal
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Fat: 37.45g | Prot: 36.29g | Carbs: 53.09g.
Breakfast: 황성주 황성주 국산콩 닥터 C 무가당 두유. Lunch: 맥도날드 (McDonald's) 아이스 아메리카노, 곰곰 단백질바. Dinner: 익힌 브로콜리 (생야채), 삶은 계란, 오일파스타. Snacks/Other: 매일 바이오 플레인 요거트 (85g). more...
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Gaining 0.7 kg a Week
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