Weigh In record (no journal entry) for 10 February 2020
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99.3 kg
Lost so far: 5.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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208 kcal
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Fat: 14.82g | Prot: 9.72g | Carbs: 9.05g.
Breakfast: A Tal da Castanha Pasta de Castanha de Caju com Coco , Aviação Manteiga com Sal, Kiwi, Ovo. more...
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Losing 0.7 kg a Week
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nduarte3's Weight History
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