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Segundona brava!! A luta para sair dos 60 continua. Boraaaaaaaaaa
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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567 kcal
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Fat: 22.42g | Prot: 61.84g | Carbs: 30.21g.
Breakfast: Figos, Vigor Iogurte Natural, Queijo Branco, Café. Lunch: Chá Verde, Carob House Alfarroba com Coco, Alface Americana, Ovo Cozido. Dinner: Alface Americana, Agrião, Filé de Frango Grelhado. more...
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665 kcal
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Exercise:
Hiking - 23 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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