Weigh In record (no journal entry) for 10 February 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1517 kcal
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Fat: 62.56g | Prot: 120.69g | Carbs: 119.71g.
Breakfast: Romana Pão de Forma Integral com Casca, President Queijo Mussarela, Itacolomy Manteiga com Sal, Seara Peito de Frango Defumado. Lunch: Purê de Batata Doce, Friboi Contra Filé Maturado, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Milho Verde, Betânia Creme de Leite , Carne do Peito de Frango (Assado, Cozido). Dinner: Dori Pettiz Amendoim , Itambé Pro+ Baunilha. Snacks/Other: Nestlé Leite em Pó Ninho, Bimbo Crocantíssimo Queijo e Cebola, Polenghi Molho Sabor Cheddar, Clara de Ovo, Betânia Coalhada Desnatada com Adoçante, Canela, Banana Nanica. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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annekarolineps's Weight History
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