Weigh In record (no journal entry) for 10 February 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1602 kcal
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Fat: 120.32g | Prot: 127.18g | Carbs: 6.98g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Bacon, Egg. Lunch: Beef Shortribs. Dinner: No Name Tilapia Fillets. more...
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Gaining 1.5 kg a Week
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