Weigh In record (no journal entry) for 10 February 2020
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92.6 kg
Lost so far: 20.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2341 kcal
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Fat: 83.55g | Prot: 123.25g | Carbs: 288.38g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Coffee, Core Power Strawberry Banana. Dinner: Trader Joe's Carrot Cake, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Lifesavers Sugar Free Lifesavers, Coffee. more...
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Gaining 3.2 kg a Week
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