Weigh In record (no journal entry) for 10 February 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1368 kcal
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Fat: 58.16g | Prot: 110.25g | Carbs: 109.97g.
Breakfast: 매일유업 매일 두유 99.89, 마이닭 닭가슴살볶음밥. Lunch: 시금치, 토마토, 목살구이. Dinner: 임팩트 웨이 프로틴 (25g), 맥주효모, Oatmeal, 꿀. Snacks/Other: Saputo 치즈헤드 라이트 스트링 치즈, 땅콩 버터. more...
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2752 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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steady weight
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