Weigh In record (no journal entry) for 10 February 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2083 kcal
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Fat: 51.55g | Prot: 108.79g | Carbs: 299.03g.
Breakfast: Optimum Nutrition Serious Mass. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, SuperMi Mie Goreng Sedaaap. Dinner: Cumi-cumi, Putih Telur Matang, Tempe Orek, Nasi Putih, Optimum Nutrition Serious Mass. Snacks/Other: Sawo, Tahu Isi. more...
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2053 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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