Weigh In record (no journal entry) for 10 February 2020
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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720 kcal
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Fat: 27.09g | Prot: 23.04g | Carbs: 103.19g.
Breakfast: Овсяное Печенье, Чай. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Клементины, Красное Яблоко. more...
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Losing 5.2 kg a Week
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momotenkovadim's Weight History
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