Weigh In record (no journal entry) for 10 February 2020
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73 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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351 kcal
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Fat: 16.25g | Prot: 13.97g | Carbs: 41.56g.
Lunch: شوربة العدس. Dinner: فاصوليا ببندورة. more...
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Losing 1.0 kg a Week
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