Weigh In record (no journal entry) for 10 February 2020
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1176 kcal
|
Fat: 49.32g | Prot: 54.11g | Carbs: 137.64g.
Breakfast: Huile d'Olive, Mandarine, Oeuf, Jardin Bio Confiture Extra Framboise, Lait de Riz. Lunch: Marque Repère Chipolatas Supérieures, Courgette, Poivrons, Carrefour Oignon, Curcuma, Tipiak Boulgour. Dinner: Boulgour (Cuit), Delisse Fromage Blanc 0%, Carrefour Oignon, Tomates, Curcuma, Courgette, Poivrons, Herta Falafels. Snacks/Other: Pomme, Beurre de Cacahuètes. more...
|
|
1800 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianuevavida's Weight History
|