Weigh In record (no journal entry) for 10 February 2020
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2020:
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1334 kcal
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Fat: 45.72g | Prot: 37.82g | Carbs: 197.36g.
Breakfast: Yeşil Çay, Pekmez, Muz, Yulaf, Yoğurt, Kayısı, Tam Buğday Ekmeği, Zeytin. Lunch: Ülker Pötibör Bisküvi, Centro Muzlu Gofret, Süt, Nestle Salep. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Centro Muzlu Gofret. more...
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