Weigh In record (no journal entry) for 10 February 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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772 kcal
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Fat: 18.58g | Prot: 47.05g | Carbs: 109.08g.
Breakfast: Yummy Natural Plain Skim Yoghurt, Boiled Potato (without Peel). Lunch: Boiled Potato (without Peel). Dinner: Fresh Lemon Juice, Tuna in Oil (Canned), Ginger , Cabbage , Cucumber (Peeled) , Carrots . Snacks/Other: Rumah Makan Sederhana Rendang. more...
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Losing 0.9 kg a Week
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afnan9185's Weight History
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