Weigh In record (no journal entry) for 29 March 2013
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86.4 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 145.72g | Prot: 104.37g | Carbs: 256.09g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Caesar Salad Dressing, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Green Leaf Lettuce, Mayonnaise, Whole Wheat Bread, Oven Browned Turkey Breast. Snacks/Other: Coca-Cola Classic (20 oz). more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 31 minutes, Running - 11/kph - 3 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 3.9 kg a Week
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denkim42's Weight History
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