Weigh In record (no journal entry) for 10 February 2020
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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893 kcal
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Fat: 20.71g | Prot: 98.59g | Carbs: 79.78g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cherry Tomatoes, Cooked Asparagus (from Fresh), Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: PG tips Black Tea, Arla Protein Blueberry, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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