Weigh In record (no journal entry) for 10 February 2020
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56.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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594 kcal
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Fat: 14.95g | Prot: 42.65g | Carbs: 68.45g.
Breakfast: Sucre, Quaker Flocons d'avoine (40g). Lunch: Cassegrain Légumes Compotés Pour Couscous, Oranges, Danone Skyr Nature, Carrefour Steak Haché 5%. more...
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Losing 6.3 kg a Week
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