Weigh In record (no journal entry) for 10 February 2020
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1207 kcal
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Fat: 43.81g | Prot: 29.11g | Carbs: 154.89g.
Breakfast: Kaffee, Butter, Hummus, Von Allwörden Vollkornbrötchen. Dinner: Weißwein, Kaiserschmarrn. Snacks/Other: Espresso, Ritter Sport Schokowürfel, Alpro Soya Mandelmilch. more...
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Gaining 1.4 kg a Week
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