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I'm back :)
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71.7 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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954 kcal
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Fat: 30.74g | Prot: 45.03g | Carbs: 126.51g.
Breakfast: Passion Fruit, Parmalat Granadilla Medium Fat Fruit Yoghurt. Lunch: Hamburger or Hotdog Rolls, Chicken Vegetable Soup. Dinner: KOO Chakalaka, Mashed Potato, Woolworths Suiderland Boerewors. Snacks/Other: Coffee with Milk and Sugar, Nectarines, Coffee with Milk and Sugar. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Kettlebells - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Karien1987's Weight History
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