Weigh In record (no journal entry) for 10 February 2020
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1625 kcal
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Fat: 35.80g | Prot: 78.55g | Carbs: 239.66g.
Breakfast: Brioche Pasquier Pain au Chocolat, Pain de Seigle, Confitures et Conserves, Café. Lunch: Pain de Seigle, Auchan Bio Sirop d'agave, Sojasun Yaourt Nature, Fleury Michon Blanc de Poulet -25% de Sel (40g), Courgette, Parmesan (Râpé). Dinner: Sojasun Yaourt Framboise Passion, Escalope de Poulet, Pain de Seigle, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Super U Pain d'épices, Suchard Rocher Lait, Krema Régal'ad, Harry's Pain de Mie Complet (86g). more...
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3052 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Showering - 40 minutes, Apple Health - 13 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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