Weigh In record (no journal entry) for 10 February 2020
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1056 kcal
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Fat: 21.81g | Prot: 30.67g | Carbs: 188.41g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Yoğurt. Dinner: Bulgur Pilavı, Bulgur Pilavı. Snacks/Other: Kuru Üzüm, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Karam Bitter, Badem. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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