Weigh In record (no journal entry) for 10 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1159 kcal
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Fat: 46.39g | Prot: 47.47g | Carbs: 139.44g.
Breakfast: Yeşil Çay, Ihlamur Çayı, Çerezya Tuzlu Fıstık, Keçiboynuzu, Çerezya Tuzlu Fıstık, Keçiboynuzu. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Tam Yağlı Süt, Kırmızı Lezzetli Elma, Beyaz Peynir. Dinner: Turp, Portakal, Tarhana Çorbası, Hamsili Pilav. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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steady weight
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azimlili's Weight History
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