Ddujardin's Journal, 10 Feb 20

Weekend met resto bezoek
86.9 kg Lost so far: 15.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
1561 kcal Fat: 68.27g | Prot: 49.10g | Carbs: 151.50g.   Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Dinner: Spaghetti Bolognese. Snacks/Other: Whisky, Boni Zeevruchten Chocolade . more...
2357 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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Ddujardin's Weight History


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