Weigh In record (no journal entry) for 10 February 2020
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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170 kcal
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Fat: 1.50g | Prot: 6.50g | Carbs: 33.00g.
Breakfast: Бабушкина Кухня Гречневая Крупа. more...
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Losing 0.1 kg a Week
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