Weigh In record (no journal entry) for 10 February 2020
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1776 kcal
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Fat: 67.04g | Prot: 81.98g | Carbs: 223.35g.
Breakfast: Pompoenpitten, Banaan, Quaker Havermoutpap, Boni Druivensap. Lunch: Olijfolie, Delhaize Rauwkost met Venkel, Schorseneren, Carrefour Courgette, Kaaskroket, Bionade Gember-Sinaasappel, Preisoep. Dinner: Linzensoep, Bruine Boterham. Snacks/Other: Everyday Gevulde Koeken, Droge Worst. more...
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Losing 0.5 kg a Week
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amber.jack's Weight History
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