Weigh In record (no journal entry) for 10 February 2020
|
100 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1999 kcal
|
Fat: 64.95g | Prot: 136.58g | Carbs: 217.92g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Flocons de Grand Epeautre, Naturalia Noisettes Décortiquées Bio, Amandes, Café. Lunch: Boisson au Jus d'Orange, Myprotein High Protein Bar . Dinner: Pommes de Terre Sautées, Rosbeef. Snacks/Other: Muffin aux Pépites de Chocolat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|