Weigh In record (no journal entry) for 10 February 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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443 kcal
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Fat: 10.48g | Prot: 18.07g | Carbs: 68.10g.
Breakfast: Fitness Подушечки , Green Milk Напиток Кокосовый на Соевой Основе. Lunch: Банан. Dinner: Куриные Котлеты, Агро-Альянс Бурый Рис Вареный. more...
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Losing 0.7 kg a Week
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