Weigh In record (no journal entry) for 10 February 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1740 kcal
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Fat: 57.18g | Prot: 87.09g | Carbs: 225.00g.
Dinner: 雞胸肉, 菜脯蛋, 肉丸（含醬）, 白飯, 炒黃瓜, 炒花菜. Snacks/Other: 中祥 什糧蘇打餅乾, 蘋果, 鮮棗, 福樂 自然零無加糖優酪乳, 中祥 什糧蘇打餅乾. more...
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Losing 5.6 kg a Week
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