Weigh In record (no journal entry) for 10 February 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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952 kcal
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Fat: 33.99g | Prot: 37.46g | Carbs: 126.78g.
Breakfast: Помидоры, Минскхлебпром Хлеб Водар, Петруха Ветчина Балерон. Dinner: Soletto Мороженое Гранат Лимон, Огурец (с Кожурой), Петруха Ветчина Балерон, Barilla Спагетти. Snacks/Other: Good Fruit Батончик Курага Чернослив. more...
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Gaining 1.4 kg a Week
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