Weigh In record (no journal entry) for 10 February 2020
|
120.6 kg
Lost so far: 2.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
628 kcal
|
Fat: 44.04g | Prot: 47.07g | Carbs: 7.61g.
Lunch: Cheddar Cheese , Egg, Beef Oxtails. Snacks/Other: Bragg Organic Apple Cider Vinegar, SPAR 100% Lemon Juice, Now Foods MCT Oil, Coffee with Milk. more...
|
Losing 2.5 kg a Week
|
|
|