Weigh In record (no journal entry) for 10 February 2020
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1121 kcal
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Fat: 47.05g | Prot: 28.60g | Carbs: 153.58g.
Breakfast: SPAR Crumbed Veggie Burgers, Clover Bliss Double Cream Plain, Grapes, Kiwi Fruit, Watermelon , Peaches . Dinner: Pineapple , Cooked Spinach (from Fresh), PnP Butternut, Mushrooms , Woolworths Smoked Chicken Breasts. Snacks/Other: Nestle Aero Peppermint, Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.8 kg a Week
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MarnieLouw's Weight History
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