Weigh In record (no journal entry) for 09 February 2020
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55.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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814 kcal
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Fat: 55.76g | Prot: 54.29g | Carbs: 22.74g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Kefir de Leite, Estrela do Oriente Castanha do Pará, Vitória Queijo Bola, Ovo Mexido. Lunch: Spoleto Camarão Cozido, Peixe Empanado Frito. more...
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Losing 2.8 kg a Week
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msalesgouveia's Weight History
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