Weigh In record (no journal entry) for 10 February 2020
|
44.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1141 kcal
|
Fat: 68.18g | Prot: 74.39g | Carbs: 65.97g.
Breakfast: 水煮蛋, 玉米筍, Costco 美國嫩肩里肌牛排, 茼蒿, UCC 無糖黑咖啡 (184毫升), 蒸南瓜, 番茄, 香菇. Lunch: 草莓. Dinner: Costco 科克蘭冷凍綜合蔬菜, 五花肉, 水煮蛋, 千張餃-2020/02/06. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|