Weigh In record (no journal entry) for 10 February 2020
|
46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
839 kcal
|
Fat: 22.00g | Prot: 46.99g | Carbs: 113.95g.
Breakfast: Tahu Bacem, Sambal Goreng Kentang, Tumis Buncis, Opor Ayam, Nasi Putih. Lunch: Siomay. Dinner: Tempe Bacem, Opor Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Roti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlis Sena's Weight History
|